The average Finn has only 600 meters to go to the forest, he says Terveysmetsä project . For half of the entire population of Finland, the distance is no more than 200 meters. In recent years,...

Bodyweight training is a nice form of exercise, because you can start training almost anywhere, anytime, and no separate equipment is needed. The weight of your own body acts as resistance. Equipment-free workouts are also...

Hi I am Hilla Stenlund , blogger and wellness coach, nice to meet you here at Cool-X Blog! As a wellness coach, I think of wellness as a comprehensive package that includes several different areas: exercise,...