There has been a lot of talk about the beneficial effects of forests recently. You can get more power for moving in the forest by adding a muscle fitness workout along with Lenkkipolu. In fact,...

Bodyweight training is a nice form of exercise, because you can start training almost anywhere, anytime, and no separate equipment is needed. The weight of your own body acts as resistance. Equipment-free workouts are also...

Hi I am Hilla Stenlund , blogger and wellness coach, nice to meet you here at Cool-X Blog! As a wellness coach, I think of wellness as a comprehensive package that includes several different areas: exercise,...

During the working day, the body is often subjected to one-sided strain and bad postures. The body is especially hard during sitting work, so it's good to remember to take regular breaks. With these easy...